Corporate

Services

Workplace Wellness Designed for Real Results
Engagement strategies + movement, mindfulness & resilience programs that employees actually love and companies stand by.

For in person sessions, client must be local to Jackie :) She is currently in Las Vegas.   

Energize &

Engage

Corporate Wellness Programs

A blended package of movement sessions, breath work, and workplace mindfulness designed to interrupt sedentary patterns and recharge energy. Includes weekly live sessions (onsite or virtual), tools for ergonomics and movement breaks, plus guided mini-meditations to reset mid-day.

Who it’s for: Teams who spend long hours desk-bound and crave energy boosts without adding fatigue.

Benefits: Enhanced productivity, fewer mid-day slumps, and improved mental clarity across the organization.

  • Duration: 45 minutes/session

    • Details:

      • 30 minutes of gentle yoga or chair yoga

      • 15 minutes of guided meditation

    • Audience: Small to medium-sized teams (up to 20 people)

    • Delivery: Virtual or On-Site

    • Frequency: Weekly (4 sessions/month)

    • Price: $1050/month

    • Add-Ons: Recorded sessions for company use

      For Invoicing or Corporate Booking Requests:

      Please contact Jackie at: omjackieom@gmail.com

  • Duration: 30 minutes/session

    • Details:

      • Office-focused movement (wrist, neck, shoulders, back)

      • Breathing techniques to reduce tension

    • Audience: Entire teams (up to 50 people)

    • Delivery: Virtual Only

    • Frequency: Bi-Weekly (2 sessions/month)

    • Price: $500/month

    • Add-Ons: Printable wellness PDFs for daily mobility

    For Invoicing or Corporate Booking Requests:

    Please contact Jackie at: omjackieom@gmail.com

  • Duration: 4 hours

    • Details:

      • 1-hour Strength-Based Yoga

      • 1-hour Reiki/Guided Breathwork for Stress

      • 1-hour Interactive Fitness or Personal Training session

      • Closing with a 1-hour team-building meditation

    • Audience: Large companies or departments (up to 50 participants)

    • Delivery: On-Site

    • Price: $2,500 per event

    • Add-Ons: Post-event follow-up with wellness check-ins

    For Invoicing or Corporate Booking Requests:

    Please contact Jackie at: omjackieom@gmail.com

  • Monthly Personalized Corporate Wellness (For Leaders or Managers)

    • Duration: 1 hour/week

    • Details:

      • Tailored personal yoga + fitness session

      • Energy healing for stress management

      • Individualized stress-relief techniques

    • Delivery: Online

    • Price: $599/month

    For Invoicing or Corporate Booking Requests:

    Please contact Jackie at: omjackieom@gmail.com

Thrive at

Work

Individual Employee Wellness Program

Whether you’re navigating long workdays, constant meetings, or simply feeling the wear and tear of sitting too much, these sessions give you a private space to take care of your body.

This is your time to reset — away from work, away from pressure, and completely centered on you.

Together, we’ll focus on:

  • easing pain and stiffness

  • improving posture so your body feels supported

  • calming stress and regulating your nervous system

  • personalized mobility and stretching tailored to your lifestyle

Perfect for the busy professional who wants to feel better in their body, move with more ease, and show up to life and work feeling grounded, energized, and confident.

  • Duration: 60 minutes/session

    • Details:

      • 30 minutes of restorative yoga for stress release

      • 30 minutes of Reiki energy healing to promote balance

    • Delivery: Online or In-Person

    • Frequency: 1x per week (4 sessions/month)

    • Add-Ons: Guided meditation (10 mins)

    • Price: $299/month

    For Invoicing or Corporate Booking Requests:

    Please contact Jackie at: omjackieom@gmail.com

  • Duration: 60 minutes/session

    • Details:

      • 30 minutes strength-based yoga flow

      • 30 minutes weight-focused personal training (light to moderate intensity)

    • Delivery: Online or In-Person

    • Frequency: 2x per week (8 sessions/month)

    • Add-Ons: Mobility Assessment + Custom Stretching Plan

    • Price: $499/month

    For Invoicing or Corporate Booking Requests:

    Please contact Jackie at: omjackieom@gmail.com

  • Duration: 90 minutes/session

    • Details:

      • 30 minutes of strength-based yoga or mobility

      • 30 minutes of personal training

      • 30 minutes Reiki for energy balance

    • Delivery: In-Person Only

    • Frequency: 2x per week (8 sessions/month)

    • Add-Ons: Personalized nutrition guidance for recovery and energy

    • Price: $799/month

    For Invoicing or Corporate Booking Requests:

    Please contact Jackie at: omjackieom@gmail.com

Move &

Thrive  

7

Work-From-Home Mobility

Weekly Mobility Support for Professionals Who Sit, Zoom, and Grind All Day

Working from home can be a blessing — until your neck aches, your hips tighten, and your body reminds you that comfort and productivity aren’t the same thing.


Move & Thrive gives you the structure, accountability, and simple daily tools to feel better in your body while you work.

Each session includes:

  • Dynamic stretches for your neck, shoulders, back, and hips

  • Joint-stabilizing exercises for your wrists, elbows, knees, and ankles

  • Strength-based mobility drills to improve your overall movement and reduce stiffness

  • Easy, accessible flows that fit into any schedule

Perfect for anyone who spends long hours sitting, typing, or on camera.

    1. Weekly Mobility Sessions (Live or On-Demand):

      • Frequency: 2x/week (30 minutes/session)

      • Focus:

        • Dynamic stretches for neck, shoulders, back, and hips

        • Joint stabilization exercises (wrists, elbows, knees, and ankles)

        • Strength-based mobility drills to improve overall movement

      • Delivery: Virtual via Zoom (recorded for replay access)

    2. Custom 10-Minute "Desk Escape" Routine:

      • A personalized mobility flow designed to fit seamlessly into your day

      • Printable PDF + Video Access

    3. Workstation Optimization Tips:

      • Ergonomic desk setup advice for reducing strain

    • Remote workers, freelancers, and entrepreneurs

    • Anyone sitting for 6+ hours/day

    • People feeling stiff, sluggish, or low on energy

  • This package blends strength, mobility, and mindfulness into a manageable routine. It’s designed to combat the aches and stiffness of a sedentary lifestyle while keeping you energized and focused for your day.

    • Option 1: $199/month (4 Weeks, 8 Sessions + Bonuses)

    • Option 2: $499 for 3 Months (Save $100)

    For Invoicing or Corporate Booking Requests:

    Please contact Jackie at: omjackieom@gmail.com

    • One-on-One Mobility Coaching: $50/session (30 minutes)

Om Jackie Om 

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