Corporate
Services
Workplace Wellness Designed for Real Results
Engagement strategies + movement, mindfulness & resilience programs that employees actually love and companies stand by.
For in person sessions, client must be local to Jackie :) She is currently in Las Vegas.
Energize &
Engage
Corporate Wellness Programs
A blended package of movement sessions, breath work, and workplace mindfulness designed to interrupt sedentary patterns and recharge energy. Includes weekly live sessions (onsite or virtual), tools for ergonomics and movement breaks, plus guided mini-meditations to reset mid-day.
Who it’s for: Teams who spend long hours desk-bound and crave energy boosts without adding fatigue.
Benefits: Enhanced productivity, fewer mid-day slumps, and improved mental clarity across the organization.
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Duration: 45 minutes/session
Details:
30 minutes of gentle yoga or chair yoga
15 minutes of guided meditation
Audience: Small to medium-sized teams (up to 20 people)
Delivery: Virtual or On-Site
Frequency: Weekly (4 sessions/month)
Price: $1050/month
Add-Ons: Recorded sessions for company use
For Invoicing or Corporate Booking Requests:
Please contact Jackie at: omjackieom@gmail.com
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Duration: 30 minutes/session
Details:
Office-focused movement (wrist, neck, shoulders, back)
Breathing techniques to reduce tension
Audience: Entire teams (up to 50 people)
Delivery: Virtual Only
Frequency: Bi-Weekly (2 sessions/month)
Price: $500/month
Add-Ons: Printable wellness PDFs for daily mobility
For Invoicing or Corporate Booking Requests:
Please contact Jackie at: omjackieom@gmail.com
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Duration: 4 hours
Details:
1-hour Strength-Based Yoga
1-hour Reiki/Guided Breathwork for Stress
1-hour Interactive Fitness or Personal Training session
Closing with a 1-hour team-building meditation
Audience: Large companies or departments (up to 50 participants)
Delivery: On-Site
Price: $2,500 per event
Add-Ons: Post-event follow-up with wellness check-ins
For Invoicing or Corporate Booking Requests:
Please contact Jackie at: omjackieom@gmail.com
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Monthly Personalized Corporate Wellness (For Leaders or Managers)
Duration: 1 hour/week
Details:
Tailored personal yoga + fitness session
Energy healing for stress management
Individualized stress-relief techniques
Delivery: Online
Price: $599/month
For Invoicing or Corporate Booking Requests:
Please contact Jackie at: omjackieom@gmail.com
Thrive at
Work
Individual Employee Wellness Program
Whether you’re navigating long workdays, constant meetings, or simply feeling the wear and tear of sitting too much, these sessions give you a private space to take care of your body.
This is your time to reset — away from work, away from pressure, and completely centered on you.
Together, we’ll focus on:
easing pain and stiffness
improving posture so your body feels supported
calming stress and regulating your nervous system
personalized mobility and stretching tailored to your lifestyle
Perfect for the busy professional who wants to feel better in their body, move with more ease, and show up to life and work feeling grounded, energized, and confident.
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Duration: 60 minutes/session
Details:
30 minutes of restorative yoga for stress release
30 minutes of Reiki energy healing to promote balance
Delivery: Online or In-Person
Frequency: 1x per week (4 sessions/month)
Add-Ons: Guided meditation (10 mins)
Price: $299/month
For Invoicing or Corporate Booking Requests:
Please contact Jackie at: omjackieom@gmail.com
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Duration: 60 minutes/session
Details:
30 minutes strength-based yoga flow
30 minutes weight-focused personal training (light to moderate intensity)
Delivery: Online or In-Person
Frequency: 2x per week (8 sessions/month)
Add-Ons: Mobility Assessment + Custom Stretching Plan
Price: $499/month
For Invoicing or Corporate Booking Requests:
Please contact Jackie at: omjackieom@gmail.com
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Duration: 90 minutes/session
Details:
30 minutes of strength-based yoga or mobility
30 minutes of personal training
30 minutes Reiki for energy balance
Delivery: In-Person Only
Frequency: 2x per week (8 sessions/month)
Add-Ons: Personalized nutrition guidance for recovery and energy
Price: $799/month
For Invoicing or Corporate Booking Requests:
Please contact Jackie at: omjackieom@gmail.com
Move &
Thrive
7
Work-From-Home Mobility
Weekly Mobility Support for Professionals Who Sit, Zoom, and Grind All Day
Working from home can be a blessing — until your neck aches, your hips tighten, and your body reminds you that comfort and productivity aren’t the same thing.
Move & Thrive gives you the structure, accountability, and simple daily tools to feel better in your body while you work.
Each session includes:
Dynamic stretches for your neck, shoulders, back, and hips
Joint-stabilizing exercises for your wrists, elbows, knees, and ankles
Strength-based mobility drills to improve your overall movement and reduce stiffness
Easy, accessible flows that fit into any schedule
Perfect for anyone who spends long hours sitting, typing, or on camera.
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Weekly Mobility Sessions (Live or On-Demand):
Frequency: 2x/week (30 minutes/session)
Focus:
Dynamic stretches for neck, shoulders, back, and hips
Joint stabilization exercises (wrists, elbows, knees, and ankles)
Strength-based mobility drills to improve overall movement
Delivery: Virtual via Zoom (recorded for replay access)
Custom 10-Minute "Desk Escape" Routine:
A personalized mobility flow designed to fit seamlessly into your day
Printable PDF + Video Access
Workstation Optimization Tips:
Ergonomic desk setup advice for reducing strain
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Remote workers, freelancers, and entrepreneurs
Anyone sitting for 6+ hours/day
People feeling stiff, sluggish, or low on energy
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This package blends strength, mobility, and mindfulness into a manageable routine. It’s designed to combat the aches and stiffness of a sedentary lifestyle while keeping you energized and focused for your day.
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Option 1: $199/month (4 Weeks, 8 Sessions + Bonuses)
Option 2: $499 for 3 Months (Save $100)
For Invoicing or Corporate Booking Requests:
Please contact Jackie at: omjackieom@gmail.com
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One-on-One Mobility Coaching: $50/session (30 minutes)