Reduce pain. Improve flexibility. Move better in everyday life.

These sessions combine assisted stretching, mobility drills, posture work, and guided breath techniques to support:

• chronic tightness

• desk-related pain

• low back & hip stiffness

• shoulder and neck tension

• general recovery & mobility

Designed for professionals, athletes, and anyone who wants to feel better and function better — without the guesswork.

Your session is tailored to your goals, your lifestyle, and your body’s needs.

What to Expect:

• A personalized stretch + mobility plan

• Hands-on assisted stretching

• Techniques to release tension in hips, back, shoulders, and neck

• Breathwork + grounding for nervous system regulation

• A calm, private home studio environment

• A session designed entirely around YOU