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A simple, supportive nutrition add-on designed to keep you consistent.
Includes weekly feedback, habit-based adjustments, and personalized strategy to help you fuel your body for energy, strength, and results.
You’ll receive sample meal ideas, weekly check-ins, and guidance tailored to your lifestyle — without dieting, restriction, or overwhelm.
All clients commit to an initial 3-month coaching phase, because your body won’t change in one session — and I refuse to sell false expectations.
This gives us time to build habits, assess progress, and adjust based on your effort and feedback.
After the initial phase, coaching continues month-to-month with 30 days’ notice required if you choose to pause or step away.
A simple, supportive nutrition add-on designed to keep you consistent.
Includes weekly feedback, habit-based adjustments, and personalized strategy to help you fuel your body for energy, strength, and results.
You’ll receive sample meal ideas, weekly check-ins, and guidance tailored to your lifestyle — without dieting, restriction, or overwhelm.
All clients commit to an initial 3-month coaching phase, because your body won’t change in one session — and I refuse to sell false expectations.
This gives us time to build habits, assess progress, and adjust based on your effort and feedback.
After the initial phase, coaching continues month-to-month with 30 days’ notice required if you choose to pause or step away.