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A personalized mobility or yoga flow created just for your body and your current needs.
Whether you’re dealing with tight hips, low back stiffness, stress, or simply want a routine you can actually stick to, this sequence gives you a calming, effective movement practice you can follow anytime.
Delivered as a video or PDF so you can return to it whenever your body needs a reset.
A personalized mobility or yoga flow created just for your body and your current needs.
Whether you’re dealing with tight hips, low back stiffness, stress, or simply want a routine you can actually stick to, this sequence gives you a calming, effective movement practice you can follow anytime.
Delivered as a video or PDF so you can return to it whenever your body needs a reset.